
Ali Krieger. Mark Sagliocco/Getty Photographs
Ali Krieger is off the market once more 10 months after her ex-wife, Ashlyn Harris, filed for divorce.
“I’m relationship a beautiful individual proper now, who I actually, actually like,” Krieger, 39, shared throughout the Wednesday, July 24, episode of the “She Pivots” podcast. “I’m, , so grateful that we met.”
The retired soccer participant defined that the “timing was actually nice as a result of I gave myself time,” noting that the romantic break was “perhaps compelled time.”
Krieger instructed host Emily Tisch Sussman that she didn’t rush a brand new relationship after she and Harris, 38, separated in 2023 after 4 years of marriage. (Harris filed for divorce that September and Krieger adopted go well with in December 2023.)
“It gave me time from when [Ashlyn] left to actually concentrate on clearly soccer and ending my profession, however then therapeutic my wounds and type of licking my wounds so to talk,” Krieger stated of her post-split journey. “And actually digging deeper into myself and perhaps the explanations of what I wanted to work on and maintain myself accountable.”
The athlete confessed, “I wasn’t excellent both. However I used to be prepared to work at it.”
Krieger added, “I used to be prepared to remain, and I used to be prepared to actually combat as a result of , I actually did love what we had. And I actually liked her, and our youngsters.” (Krieger and Harris share daughter Sloane, 3, and son Ocean, 23 months.)

Ashlynn Harris, Ali Krieger. Roy Rochlin/Getty Photographs
She famous, “I feel, now, eight, 9 months down the street has now given me time to grieve, and to kind via all these emotions.”
Krieger and Harris met whereas competing on the U.S. Girls’s Nationwide Soccer Group (USWNT). The pair bought engaged and married in 2019.
Shortly after Harris filed for divorce in fall 2023, information broke that she was relationship actress Sophia Bush. (Bush, 42, confirmed her romance with Harris in April, whereas popping out publicly as queer.)
Harris proceeded to shut down rumors of infidelity, claiming in November 2023 that she and Krieger have been suggested by their “brokers, illustration and associates” to maintain the divorce personal till after Krieger’s retirement that month.
“A number of weeks in the past, a course of that had been ongoing privately for a while turned public. Ending a relationship after nearly 13 years of friendship, teammate-ship, marriage and coparenting (a lot of them good years) is a choice that was not made evenly,” Harris wrote through a prolonged Instagram publish in November 2023. “We agreed to heart our kids, proceed remedy, separate and to maneuver ahead with our lives.”
Harris continued, “Not all marriages final endlessly. Ours didn’t. For a lot of causes. Let me be clear: I didn’t step out on my marriage. I used to be all the time trustworthy in my marriage, if not all the time completely joyful.”
Trying again on the general public break up, Krieger instructed listeners on Wednesday that her quest to win the Nationwide Girls’s League Soccer Title with the Gotham FC helped her keep afloat.
“Going via these final three months have been very devastating for me in my private life. And having to manage, compartmentalize and push that apart, and concentrate on that one aim, and activity at hand of successful a championship was actually arduous for me,” she revealed. “But additionally, I turned all of that disappointment, and grief, and damage and ache, and every thing I used to be experiencing … right into a managed power that was so motivating.”
Krieger praised her teammates for his or her help, saying she couldn’t have gained the title or survived the detrimental tales about her romance with out them.
“I used to be grieving my marriage ending. And that was so tough for me, as a result of I by no means needed that,” she recalled. “I simply put all my focus into the crew, and so they put all their focus into me. They knew what it meant to me to finish on high. And I’m so grateful for them.”